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2025 Mental Health & Motherhood Summit

Stress Management & Resilience

Overwhelm, stress, and fear do not have to steal your peace. Hear from women who have been on a journey of rest.

Meet our Speakers

We've gathered some of the top experts in the field to discuss this topic. With years of experience between them, they're well-equipped to offer invaluable insights and perspectives.

Chanel Riggle

Chanel Riggle

Founder, Motherhood Minute

Mary Cunningham

Mary Cunningham

L'Oreal Thompson Payton

L'Oreal Thompson Payton

Author, Stop Waiting for Perfect

Shanon Williams-Hughes

Shanon Williams-Hughes

Founder, Self Care Housekeeping

Sandra Fernandes MD

Sandra Fernandes MD

Aaliyah Burgess

Aaliyah Burgess

The Very Intentional Mama

Talks

Escape Survival Mode: Reclaiming Your Time, Energy, and Sanity as a Busy Mom

October 10, 2025, 05:00 PM
Sandra Fernandes

Permission to Pause: How High-Achieving Moms Can Reclaim Rest Without Guilt

October 10, 2025, 06:00 PM
L'Oreal Thompson Payton

Reclaiming Space and Sanity: A Spatial Wellness Approach to the Mental Load of Motherhood

October 10, 2025, 08:30 PM
Shanon Williams-Hughes

The Mama Within: Healing While You Parent

October 11, 2025, 08:30 PM
Aaliyah Burgess

Resilience, Fear, and Superpowers in Motherhood (and 3 Steps to Release Fear Immediately)

October 11, 2025, 09:30 PM
Mary Cunningham

How To Build The Support You Need

October 11, 2025, 11:30 PM
Chanel Riggle

The Bilingual Mom Life

A newsletter helping bilingual families seamlessly weave Spanish into daily life.

Rebecca McCann Lactation, LLC

Rebecca McCann Lactation offers in-home consultations throughout Kitsap County and Gig Harbor, WA, with virtual support available in many U.S. states.

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